How you can work with me
Here you can find an overview of my offers and their costs.
My offers
I offer individual sessions to meet you exactly where you are at the moment.
From 2025, I will also be offering online group coaching sessions on various topics. You can already sign up for the waiting list now and be the first to know when these start.
Emotional Release Sessions
- deep, transformational, individual inner journey
- I hold the space for you while you open up to your emotional pain
- You are no longer alone
- Your inner child now gets a voice
- You are safe now. You are heard. You feel
- Your body speaks, not your mind
- You let go
Trauma sensitive group coaching
- To get a taste of my work for a small price
- for regular support for you
- inner journeys/inner child work with the whole group/group release
- we create as a group a safe space where you can start to feel in small steps
- You start to get in touch with your inner child
- practical exercises to help you get back in touch with your emotions in a healthy way in everyday life
Emotional Release Individual Sessions
That's what the sessions are about:
- I hold the space for you while you go through your painful emotions
- You feel the emotions that your body is ready to release and transform at this moment
- Through feeling, letting go happens
- Your body learns in a safe environment that it is now safe to feel strong emotions again
- inner child work
- Your body speaks, your inner child gets a voice, your mind has a break
- Working with the subconscious
- Trauma Release (neurogenic tremor, only for on-site appointments in my practice)
- Forgiveness
- Changing and limiting beliefs
- Practical exercises from trauma therapy
Here's how a session works:
- At the beginning, we find out what triggered you or preoccupied you emotionally just before the session
- Then I invite you to close your eyes and I guide you through your emotions that are present for you in this moment
- Whatever shows up, it's right
- Your wounded inner child feels and speaks the words it was never allowed or able to say
- everything may be said
- In addition, forgiveness, cleansing, transformation of limiting beliefs are included in the session - depending on what you need.
The Emotional Release session is right for you if you:
- want to transform your emotional injuries and traumas
- want to come to terms with traumatic experiences
- get triggered often
- You want to learn how to deal with strong emotions like anger, sadness, fear
- have experienced narcissistic trauma
- want to get back in touch with your emotions
- Learn to feel emotions in a healthy way again
- want to make peace with your past
Important information
- Duration of a session: Max. 1.5 hours, in exceptional cases 2 hours
- The sessions take place optionally online or in my practice in Frankfurt am Main
- Cost: 267,00 € incl. VAT.
- Appointments booked via this website are billed as private coaching, which cannot be submitted for health insurance or tax purposes.Â
Notice:
The prerequisite for complaints is always a prior medical examination by a specialist. Some complaints can only be treated in close consultation with your doctor. Please understand that I am not allowed to treat complaints that have not been clarified by a doctor or that require medication or infectious diseases.
Unsure whether Emotional Release is right for you?
You're not sure whether emotional release is right for you, but you're very interested? Then book a clarification meeting first. In this...
- we get to know each other
- I create the anamnesis / we clarify your current biggest challenge
- I'll explain how I work
- together we will find out if you are open and ready to feel your suppressed emotions, because this is the core of my sessions
- I will explain to you the options of how and in what way I can support you and what the next sensible step could be for you
- especially also for narcissism survivors due to my own expertise
- the clarity talk serves as an orientation (not a therapy talk/coaching) as to what the next right step for you might be individually
Important information
- Duration of the clarity talk: 40 minutes
- The clarity talk takes place online via Zoom
- Cost: 87,00 € incl. VAT.
Reimbursement:
50% of the costs will be credited after booking the 4th session and a further 50% of the costs will be credited after booking the 6th Emotional Release session. This means that if you book at least 6 Emotional Release sessions, you will receive a 100% refund of the fee for the clarity session, provided that the 6th session is booked within 12 months of the clarity session.
Trauma Sensitive Online Group Coaching
From 2025 I will also be offering online group coaching on various topics related to inner child work and resolving emotional & narcissistic trauma.
Group coaching cannot replace individual emotional inner journeys in one-on-one coaching, BUT it can help you:
- Letting go of things that weigh you down in your inner journeys
- You get a space for your emotional wounds
- Start to get in touch with your feelings again
- Make your life better by using the valuable tools you get
- Learning to cope better with strong emotions
- Create awareness of where you are stuck
- Get AHA moments
We go on a deep inner journey in which you make contact with your inner child. How does it feel? What does it feel? Who has hurt it? What does it need? What did it never have? How can you care for your inner child now?
This is suitable for you if you want to start with inner child work or if you have already had contact with your inner child and have already done inner child work.Â
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You will learn what is really behind a trigger situation and how you can use each trigger for your emotional healing. I will take you on a powerful inner journey to your strongest trigger.Â
You learn the enormously important difference between feeling anger and acting out aggression. If you suppress anger, you automatically suppress all emotions. We do a powerful Anger Release in a group setting. We start with powerful physical exercises to bring out your suppressed anger and then move into an inner journey of feeling your anger.
Experiencing very strong feelings right now? I hold the space for the entire group in a deep inner journey where you can feel what is boiling up emotionally inside you right now in a safe space. You are not alone.Â
In addition, you will receive proven techniques from my everyday practice for self-help.Â
Together we explore and create awareness of all the things you do to suppress your emotions. Creating awareness about this is the first necessary and indispensable step for your emotional liberation. You will receive proven tips and techniques for self-help. In a small inner journey you will curiously explore which emotions show up.Â
You were a victim. You are no longer a victim. Do you perceive the difference? There is a difference between saying I am a victim and saying I was a victim. Staying stuck in the victim loop is a habit, an avoidance strategy to avoid feeling the pain you experienced. In a powerful inner journey, you say goodbye to your victim ego and take on the role of the creator ego and begin to take responsibility for yourself and your healing.Â
You were not born a head person. Taking refuge in the head is a trauma reaction, a protective reaction of your system in order not to have to feel the emotional pain that is stored in your body.Â
You're frozen, paralyzed, in shutdown or feeling dust?
You analyze everything, have thought loops and no longer feel?Â
In order to feel, you have to be in contact with your body. Feeling takes place in the body, not in the head.Â
We'll dive briefly into polyvagal theory, and in each session we'll do a new field-tested exercise from trauma therapy that you can use to support yourself at home to get back in touch with your body or to regulate your nervous system.Â
I lead an inner journey for the group, a sensing and perception exercise specifically tailored for people who can no longer feel themselves and their emotions, or can only feel them with difficulty.Â
This group session is offered regularly 1 to 2 times a month and gives you the opportunity to gradually get back in touch with your body on a regular basis under my guidance.Â
This group session is designed as a first step for head people who want to start getting back in touch with their body and are looking for regular companionship at a small cost. The sessions are designed for regular attendance.Â
The main focus of this particular group session is not yet so much on feeling emotions, because this is often not even possible yet, but on reconnecting with the body. You can use these group sessions as a preparatory step if you want to feel your emotions again.Â
I have developed this particular group session based on my own personal experience. The way back from the head into the body is possible.Â
It requires patience and commitment.Â
The sessions do not have a fixed start date, you can join at any time.Â
You came into the world with self-love and self-worth. Then you were told what was wrong with you, what you shouldn't do, how you shouldn't be. You started to believe that there is something wrong with you, that it is not right, that you are not lovable. Self-worth is linked to self-love.Â
You will learn practical exercises to gradually establish self-love and we will take a magical inner journey on self-love and self-worth. We work with neuroplasticity - changing the brain through training.
Your commitment is a prerequisite, because you will continue the inner journey on your own every day for about 4 to 6 weeks.Â
If you are interested in other topics, feel free to write me.
Process of a group coaching session:
- Lecture / Group Coaching
- Inner journey suitable for the respective theme
- We do topic-specific (awareness) exercises or practical help that you can continue in everyday life to get back in touch with your feelings
- 1 to 2 participant testimonies on how the inner journey was experienced
Then group coaching is right for you:
- You want to get a taste of my work for a small price
- You are self-reliant because you receive valuable tools that you can use to make a big difference in your everyday life if you are prepared to use them
- You want help with your everyday emotional life
Important information
- Duration of a session: 1 - 1.5 hours depending on the topic
- The sessions take place online via Zoom in German. Also possible in English upon request.
- Costs: Depending on the topic and duration approx. € 47.00 per group session (incl. VAT) / Each appointment can be booked separately
- Start in 2025. Join the waiting list now and be informed about the exact start date.
Frequently asked questions about my work
Emotional Release Sessions
This question cannot be answered in a general way. The number of sessions depends:
- How much are you willing to feel your emotional pain? To really feel it.Â
- How strong are your avoidance strategies and protective mechanisms that prevent you from feeling again?
- Where are you now on your healing journey and where do you want to go?
- How deeply and extensively do you work with me between sessions and use the tools and instruments I provide you with in your everyday life?
- How much did you escape into your head?
- How deregulated is your nervous system?
- Are you emotional dust or can you still perceive your feelings?
Everyone moves at their own pace on their healing journey and brings with them different prerequisites, so everyone also requires a very individual number of sessions.
The deeper you can open up to your feelings in a session, the more can happen in a session. The more that can happen in a session, the fewer sessions you will need. However, you cannot determine this; it is your subconscious, your body, that does.Â
If you can open up very deeply to your emotional wounds very quickly, you will need fewer sessions than if you are numb and first have to relearn that feeling is safe. If you are emotionally dusty, the sessions won't go as deep at first. You first have to relearn that it is safe to feel feelings. This happens in small steps, sometimes very small steps. Being emotional dust is a trauma reaction.Â
Healing from trauma takes time and patience.Â
I usually accompany people for several months.Â
The sessions continue to have an effect for a few days, so the intervals between sessions may be longer. You alone determine the intervals between sessions. Many people book a session every 2 or 3 weeks for a certain period of time, others once a month or at irregular intervals. This depends on where you are and what you want and at what pace you want to progress.Â
If you can't perceive many feelings, I recommend booking a session every 2 weeks.Â
At the beginning of the session, we work together to find out what is bothering you emotionally at the moment or what has recently triggered you. These are emotions that are just below the surface and are ready to be released. These are not new feelings, but old emotions stored within you.Â
The session usually takes place lying down, sometimes sitting up.
I then invite you to close your eyes so that your mind can calm down and, with my help, you turn your attention inwards and feel what is there right now in this moment. I guide you through the layers of emotions that show up in this moment. Strong or weak emotions, whatever shows up. A whisper or a hurricane, everything is right. I guide you again and again through certain questions to go into your body, to become aware of which emotion wants to be felt now.Â
If you use avoidance strategies to avoid feeling, I will interrupt them - provided you have given me permission to do so beforehand. We process emerging images, memories, words and scenes with inner child work. You do not speak as an adult in the session, but your inner child, which appears in this session, speaks and feels what it has buried within itself for decades. You speak the words that have been inside you since childhood, which you were not allowed or able to say. This happens out loud. Speaking out loud can have a very liberating effect.Â
Furthermore, depending on the need and situation, forgiveness, transformation of limiting beliefs, breathing techniques, vocal activation, partswork/internal family systems/IFS, cleansing and other techniques are incorporated into the session.Â
In talk therapy, the therapist's conscious mind talks to your conscious mind as an adult.Â
The conscious mind makes up 5% of us. We are controlled by the powerful 95% of our subconscious mind.Â
Your trauma is in your body, in your subconscious - not in your head.Â
In Emotional Release sessions we address the body, where the trauma is stuck.Â
In a safe environment and with support, your body can gradually learn that it is safe to feel again.Â
What you can feel, you can heal.Â
Talking about your emotional pain is something you do with your mind.Â
Speaking is avoiding feeling.Â
In the emotional release session, you start to feel again.Â
By feeling long-suppressed emotions, you reintegrate your split-off parts.
You learn to deal with strong feelings in a healthy way again. Â
Emotional liberation is right for you if:
- You feel a deep urge within you to free yourself emotionally
- You are ready to feel and transform your emotional pain
- You are ready for a very intense experience
- You want to feel your emotions again
- You have a deep inner willingness and openness to work on yourself and want to change something
- You have the courage and the deep will to look at your emotional wounds
- You want to resolve your narcissistic trauma on an emotional level
- You want to work on yourself beyond the conscious mind
- You are aware that your current challenges may be related to emotional hurts in the past
- You want more than just "talk about it
- You feel deep inside: Oh yes, I'm ready.
- You are aware that emotional release is a process that requires deep commitment over a period of months
- Â
- if you are looking for talk therapy, because it is not
- if you want to "take away" your pain
- if you have the expectation that all your life issues will be resolved with one or two sessions
- Â
The power of repression - a study on the connection between permanent suppression of emotions and diseases
Sigmund Freud already pointed out the connection between permanent repression of emotions and diseases.
A study now establishes a link between permanent emotional repression and cancer and hypertension.
Trauma sensitive group coaching
If you don't know whether my work is right for you, you can get a taste of my work in the group sessions for a small price and try it out over a few months to see what it does to you. You book each group session individually and decide anew each time.
The dates are exclusively live events. In order to protect the privacy of the participants, the group sessions are not recorded. By booking, you commit to attending the event.
In the Emotional Release individual sessions you will experience a deep, transformational inner journey that is absolutely tailored to you, I will respond to what is emotionally present for you at that moment.
In the trauma-sensitive group coaching sessions, I work with the group as a whole, so individual attention to individual participants is not possible. If you are willing to engage and open up to the inner journey I lead for the group, a strong group energy can emerge in which you can release emotional burdens. Group sessions can be very powerful.
If you feel safer when you have the video camera switched off, that's perfectly fine. If you can turn it on, you encourage others to do the same. There is a greater energy when participants can see each other.
Administrative issues
Appointments booked via this website are billed as private coaching and cannot be submitted to health insurance or tax returns.
The sessions take place either online or in my practice in Frankfurt am Main.
The sessions take place online via Zoom.
My group coaching starts in 2025, but you can already sign up for the waiting list here. You will be informed as soon as the exact start date has been set.
One session costs 267,00 € incl. VAT.
Depending on the topic and duration, group coaching costs approx. 47.00 € per group session (incl. VAT) / Each appointment can be booked separately.
Payment is easy and uncomplicated via Paypal.