The book on coaching
Finally feel again - but how?
With 59 exercises for your path to feeling again
What you can feel, you can heal
But how do you do that?
How do you start when you've been working for years but haven't really felt?
My book is the essence of my own experience and of countless sessions with people who, like you, were searching for a beginning, for a way back to feeling.
I work with you in this book. Step by step.
With explanations. With exercises. With in-depth questions.
You don't just read. You feel. You practise. You get in touch with yourself.
This book is a silent companion that guides you to reconnect with your body.
The first step towards emotional healing is to turn inwards and become aware of what is happening in the body.
This is exactly where you can feel what you have long pushed away, old injuries, protective mechanisms and suppressed emotions.
Your body "talks" to you all the time, you've just lost the connection.
This book will help you to start right there again.
What you get
- Clear explanations of developmental trauma, the nervous system, protective mechanisms, repressed emotions and emotional healing
- How to recognize fight, flight, freeze, fawn and functional freeze in yourself - and what you can do specifically in each of these survival reactions
- 59 simple, short and body-based exercises from my work with clients that you can do on your own - even if you're short on time
- Instructions and exercises for accessing suppressed emotions, your inner child and your inner parts
- Questions for self-reflection that help you get back in real contact with yourself
- a clear, calm and at the same time profound accompaniment to feeling again
- 153 pages as PDF and EPUB for download
When "Feel again at last" is the right thing for you
This book is for you if you
- are looking for first, concrete steps to heal emotionally, to feel yourself again
- no longer just want to understand, but finally want to really feel again
- are looking for something that you can implement on your own - as self-help or as a supplement to existing therapy or coaching
How to use this book
You don't read it in one go.
It is designed to accompany you over a longer period of time.
You can do an exercise at any time, let a question take effect or repeat a chapter.
You do it at your own pace.
You don't have to do anything perfectly.
You just get started.
Ready?
Introductory price until December 12, 2025: only €24.00 incl. VAT.
Important note:
This book is not a substitute for therapy or coaching. Nor is it a shortcut to healing. It is a start. Healing is not a destination that you reach after a few chapters. Healing is a process, your process.