Phobias are fears of very specific situations or things, such as phobia of flying, phobia of places, social phobias, phobia of certain animals, phobia of lifts or confined spaces, phobia of darkness, phobia of heights or depths, phobia of crowds and many more.
Differentiation between phobias and panic attacks and generalised anxiety disorder
Phobias should be distinguished from panic attacks and generalised anxiety disorder.
For more information on panic attacks and generalised anxiety disorder, see the article Anxiety and panic attacks.
Help with phobias with The Journey®.
For the therapy of phobias there are special Journey® processesthat can be applied well in these cases.
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Stefanie Heinlein is an expert on narcissism, alternative practitioner & mentor. Her mission: Emotional Release & working with the subconscious. She supports people to free themselves from the shackles of their emotional injuries and traumas, and the related repressed emotions and patterns, regardless of the cause. Her particular area of heart and specialisation is supporting women to release their narcissistic trauma so that they can once again live a self-determined life with self-love, self-worth and self-confidence.